The Koru Coach

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Mindfulness and Meditation
Dating

Stay Woke 🙄: A Guide 1

A new short Blog post series on Dating in the modern age – the pitfalls, pride falls, laughter, tears, frustration and damn me moments that make Dating and relationships so much fun.

Awarness of our Inner LIfe

Meditation is an ancient process that is part of the Yogic system it is, classed as

Discovering the present moment in you

By definition, “mindfulness” refers to the informal process of