To overcome it... first you must face it! Pop the bubble and reframe...

Phobias are in and of themselves irrational. What I mean by that is that we sometimes have or acquire a fear or aversion to something, this can happen anywhere any time in our lives. Then WE ALLOW and compound the anticipation and or anxiety along with the mental and physical response to the stimulus/trigger to become debilitating.

A Phobia Bust is a naturally safe effective, quick and easy way of reducing, reframing or eliminating the phobia, its triggers and the havoc they reek on our lives.

There is no illusion greater than FEAR!! Lau Tzu

Our brains are “TRICKY, TRICKY” and one of the many ways it tries to keep you alive is by warning you of dangers. When the brain senses danger, an internal alarm system is activated, sending out various signals that trigger feelings of fear or anxiety. These are physical and cognitive reactions triggered in response to whatever it is that your brain perceives as dangerous or scary.

Sometimes, there is a definite need for fear— because without it, we could unknowingly put ourselves into dangerous or life-threatening situations. The difference between having healthy, occasional bouts of fear and NOT is that a phobia is by definition irrational: Despite the intense fear you feel, the circumstance or object of your fear may pose little or no threat to you.

Think of a phobia as the brain’s overdrive button on its alarm system — when pressed it overestimates the threat in a given situation, triggering intense fear or anxiety and leading you to avoid that situation in the future. Good right.... actually, no this avoidance actually compounds a phobia, making it worse because it tells the brain that it is right about the threat level in the given situation.

A Phobia bust may seem simple, and easy but like all things to do with your mind its “TRICKY, TRICKY”, what I can say is that it works to give you back your peace and that life you may have been missing out on

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